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#8
I dette ekstreme øjeblik begyndte vi at arbejde hjemmefra, væk fra campus og holde social afstand til lige så mange
mennesker som muligt. Mens vi bliver hjemme og sidder fast med den mad, der har været i vores køleskab eller spisekammer i et stykke tid,
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stress, angst og depression. Især vil mange af os tage på i vægt under pandemien og vil muligvis beholde den
ekstra vægt permanent, hvilket kan medføre betydelige sundhedsrisici for type 2-diabetes, hypertension, hjerteanfald,
slagtilfælde og andre helbredsproblemer.
Her vil jeg gerne dele nogle grundlæggende tips og ressourcer til , kropsvægt og
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1. Mål og hold øje med din vægt
At holde styr på din kropsvægt på daglig eller ugentlig basis vil hjælpe dig med at se, hvad du taber og/eller hvad
du vinder.
2. Begræns usunde fødevarer og spis sunde måltider
Glem ikke at spise morgenmad og vælg et nærende måltid med mere protein og fibre og mindre fedt, sukker og
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internet side
3. Tag multivitamintilskud
For at sikre, at du har tilstrækkelige niveauer af næringsstoffer, er det en god idé at tage et dagligt multivitamintilskud,
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immunsystem, herunder vitamin A, B6, B12, C, D og E, samt zink, jern, kobber, selen og magnesium.
Der er dog i øjeblikket INGEN tilgængelig dokumentation for, at tilføjelse af kosttilskud eller "mirakelmineraltilskud"
til din kost vil hjælpe med at beskytte dig mod virussen eller øge restitutionen. I nogle tilfælde kan høje doser af vitaminer være
dårligt for dit helbred.
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4. Drik vand og forbliv hydreret, og begrænse sukkerholdige drikkevarer
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minutter) kan hjælpe med at forhindre enhver virusinfektion. For mere information om drikkevand og coronavirus
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